Muscle Revolution
This book is the English version of the very successful 2nd German edition of "MuskelRevolution" (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
What Are We Talking About? Clear Thinking Through Clear Terminology and Vice Versa.- All that Glitters Is Not Gold.- Thick and/or Long? A Never Ending Question.- The Neuromuscular Origin of Muscle Force.- A Bouquet of Cellular Diversity.- Muscular Energy Bundles.- Why You Fatigue During Exercise.- The Molecular and Cellular Muscle Universe.- How You Can Influence Which Muscle Fibers Are Used in Training.- When Resistance Training Meets Muscle Plasticity.- How Is Skeletal Muscle Protein Built and Broken Down?.- Dietary Protein as an Anabolic Stimulus.- Resistance Training as an Anabolic Stimulus.- The Synergistic Relationship Between Resistance Exercise and Dietary Protein Intake.- Does Endurance Training Inhibit Muscle Growth?.- The Hunt for Hormonal Ghosts.- Men Are Not Martians And Women Are Not Venusians.- Specificity of Adaptation to Training.- Why Muscle Training Is Not Optional.- Atthe End of the Day, What Makes You Aesthetic?.- Nature's Whim: The Extent of Adaptation to Training Is Individual.- Neural Aspects of Resistance Training.- Anabolic Enhancers
Go for It!
Toigo, Marco
| ISBN | 978-3-662-68047-6 |
|---|---|
| Artikelnummer | 9783662680476 |
| Medientyp | Buch |
| Auflage | 1st ed. 2023 |
| Copyrightjahr | 2024 |
| Verlag | Springer, Berlin |
| Umfang | XVIII, 345 Seiten |
| Abbildungen | XVIII, 345 p. 51 illus., 45 illus. in color. |
| Sprache | Englisch |
