Unlearn Pain

The Successful Techniques And Exercises Of Psychological Pain Management

Unlearn Pain

The Successful Techniques And Exercises Of Psychological Pain Management

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This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The 4th edition is completely updated.




Preliminary remarks

Test: How much is your everyday life determined by pain?- Part I: What you should know about pain
Part II:Exercises and techniques for coping with pain
Part III: Changes in unfavourable behaviour
Service section: Copy template for a pain protocol
Contact details of various pain relief societies
Literature. Index.


ISBN 978-3-662-65701-0
Artikelnummer 9783662657010
Medientyp Buch
Auflage 1st ed. 2023
Copyrightjahr 2023
Verlag Springer, Berlin
Umfang X, 137 Seiten
Abbildungen X, 137 p. 94 illus., 4 illus. in color.
Sprache Englisch